This anti-inflammatory powerhouse is one for the books and is a regular in my training week! With the blood-pressure lowering effect of the Nitrates in the beets, the anti-oxidant effects of the strawberries, and the anti-inflammatory properties of the turmeric, this delicious smoothie is a staple at least once a week in my fitness journey.

This is just an awesome meal. Super cheap, easy to throw together, takes 30 minutes to back, and roughly 40 minutes altogether. With 1 to 2 pans to bake everything, clean up is fast too. This Veggie Bake is one of my favorites through the busy work week and is great for measuring all of my macros super easily. Let me know what you think!

This. This right here. Is a MUST throughout the summer months. This refreshing and light meal will have you craving for more. Even through the winter, this is an amazing side dish for the holidays!

One of my favorite post workout snacks! Refreshing, satisfying, and delicious, all the things you want in a smoothie. Low in fat, high in fiber, and with a healthy amount of berries involved, this is an anti-inflammatory elixir that is sure to get you feeling recovered and ready for the gym the next day.