Banana Berry Smoothie

Banana Berry Smoothie

Ingredients:

2 Cups Unsweetened Soy Milk

1 Serving (2 Scoops) Sunwarrior Protein Powder (Vanilla)

1 Cup Mixed Frozen Berries

1 Medium Banana

Garnish:

4-5 fresh raspberries

1 sprig of mint

Directions:

Add ingredients in order to blender. Blend until smooth.

Protein: 46g (184 kcal)

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Fats/Lipids: 13g (117 kcal)

Saturated Fats: 2.6g

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Carbohydrates: 60g (240 kcal)

Fiber: 15g

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Total Calories: 535 kcal

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Protein: 46g (184 kcal) ~ Fats/Lipids: 13g (117 kcal) Saturated Fats: 2.6g ~ Carbohydrates: 60g (240 kcal) Fiber: 15g ~ Total Calories: 535 kcal ~

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One of my favorite post workout snacks! Refreshing, satisfying, and delicious, all the things you want in a smoothie. Low in fat, high in fiber, and with a healthy amount of berries involved, this is an anti-inflammatory elixir that is sure to get you feeling recovered and ready for the gym the next day.

While gaining weight for my “bulk,” this Banana Berry Smoothie has been a staple nearly every day to help me get to my weight goal. Being just over 500 kcal, this smoothie acts as an easy addition to your maintainence calories to get your weight where you want it to be. But what if your trying to cut your weight down and lost some body fat?

This low fat, high fiber smoothie will make an amazing meal replacement for Breakfast, Lunch, or Dinner! My suggestion is to have this this later in the day, dinner for example. The fiber content will help you feel full through the evening, and as a lighter meal this will be sure to help you maintain muscle mass as you cut your calories back. You could even throw in an extra cup of frozen spinach or kale to add greens to your meal and get some extra fiber as well!

All around, this is a staple in my diet and I hope you can make it apart of yours as well! Give it a try and let us know what you think!