Benjamin Stamper Benjamin Stamper

Weeknight Veggie Bake

This is just an awesome meal. Super cheap, easy to throw together, takes 30 minutes to back, and roughly 40 minutes altogether. With 1 to 2 pans to bake everything, clean up is fast too. This Veggie Bake is one of my favorites through the busy work week and is great for measuring all of my macros super easily. Let me know what you think!

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Benjamin Stamper Benjamin Stamper

Cranberry Quinoa Salad

This. This right here. Is a MUST throughout the summer months. This refreshing and light meal will have you craving for more. Even through the winter, this is an amazing side dish for the holidays!

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Benjamin Stamper Benjamin Stamper

Banana Berry Smoothie

One of my favorite post workout snacks! Refreshing, satisfying, and delicious, all the things you want in a smoothie. Low in fat, high in fiber, and with a healthy amount of berries involved, this is an anti-inflammatory elixir that is sure to get you feeling recovered and ready for the gym the next day.

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