3 Ways To Start Losing Weight Today
“I want to lose weight, but I don’t know where to start…”
“My doctor says I need to lose 20 pounds. But no matter what I do, I can’t lose the weight fast enough.”
“The Holidays/The Summer/Etc. is coming, and I want to slim down. What do I do?”
These common questions buzz around in the heads of millions across the US. Whether it’s for health concerns, looking good, or feeling good, it’s in our best interest to take care of our bodies. After all, it’s the only one we’ve got for the rest of our lives. So how can we get ourselves to the weight that benefits us most?
First, let me address something real quick: by no means is your weight a factor in your overall health… kind of. Some people can remain healthy their entire lives regardless of overall weight, but even this has nuance to it. Is it muscle weight? Bone Density? Do they have high body fat, or high visceral fat (the fatty tissue that lines the organs)? Whatever the case, this article is by no means a judgment, but is meant to be informative on how to get started shedding those excess pounds should you choose to do so.
Regardless of your goals, weight loss is simply another practice that takes time. But with the right effort and a healthy approach, you’ll soon realize that weight management is A LOT easier than what people assume. In fact, I have 3 easy ways that you could get started losing weight today.
Weigh yourself daily.
It’s been said that “If you cannot measure it, you cannot improve it.” The first and easiest way to start your journey of weight loss is to weigh yourself daily. To know is to improve!
Track your calories.
In the spirit of measuring, the next thing you can easily do without any added cost is to track your calories. This simple step gives insight into your current intake. While it’s fun to calculate macros and adjust the minuet details, an easy adjustment would be to simply reduce your daily intake by 500 kcal. If that’s not enough, go to 700 kcal. Maybe 500 kcal is too much? Adjust to 300 kcal. Just stay curious and stay the course!
Work it out: Strength Training? Cardio? Both?
When managing your weight, there are two ways you can go about it effectively; eat less, move more. But what does that mean? Should you do more cardio? What about lifting weights?
Here’s the cool part: both work well but for different reasons. Strength training increases lean muscle mass, which in turn demands more energy from the body. In other words, increasing lean muscle mass improves your metabolism. But if you want something that you can start today, cardio is also a great option. Walking, running, cycling, swimming, rowing, etc. are all great options, so choose the one that works best for your body and what’s most accessible. Consistency is key here, and as you build the habit of daily movement, your body will adapt and shed excess weight as you move through space! It’s honestly breathtaking. Literally!
With these steps, you now have the tools to begin your journey towards managing your weight better! If you still having a hard time staying accountable, buddy up. And of course, having a trainer or a coach to guide is always the best option to ensure success! If you’re curious about more, reach out using the contact button above.
- Ben Stamper
